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Sacrum - a large, triangular bone at the base of the
spine. The upper portion connects with the lumbar vertebra
and bottom part with the coccyx (tailbone). It is a
fused bone of five vertebrae. The vertebrae begin to
fuse between ages 16–18 and are generally completely
fused into a single bone by age 26. It curves in on
itself and faces forwards at a tilt to allow more room
in the pelvic area.
Lay on your back, with your knees drawn up, feet flat,
about hip width apart. Visualize a clock under your
pelvis with the tailbone at 6:00 and the lumbar area
at 12:00. Visualize a clock under your head, so when
you tip your head to look over your eyebrows, you'll
be looking at 12:00. Tipping your chin to your chest
is 6:00. Movements are small and the head should not
be lifted from the floor. Tip just your pelvis from
12 to 6 slowly about 20 times paying attention to your
body as you move. Rest for a few moments before continuing.
Now tip just your head from 12 to 6 slowly, again paying
attention to what is tight and what is moving, up to
20 times. Rest for a few moments. Synchronize the pelvis
and head tipping from 12 to 6, repeating up to 20 times
slowly, then rest. Tip the pelvis to 12, while tipping
the head to 6, repeating up to 20 times, and rest. Now
tip the head by itself up to 20 times. Rest. Then the
pelvis by itself up to 20 times. Do you feel your head
connected to the movement? Do you feel more movement
in the spine? Check your posture when you stand - do
you feel lighter, more erect?
Ortho-Bionomy is a gentle system of body therapy that
moves muscles, bones and joints into new arrangements
that reduce pain and restore function. When everything
is in its proper place transformation is possible. Experience
the changes yourself!
August 4th - Elbows, Wrist, Hands using Ortho-Bionomy®.
Held at the Georgetown Public Library. $45 per person.
5:30 -8:30 p.m. Learn how to eliminate aches, pains
and stiffness in the upper extremities!
August 21st & 22nd - Phase 5 with Susan Schoeller
and Randall Winter. Expansion of Ortho-Bionomy's foundation
work . Learn how to follow subtle movements initiated
by the body to expand relaxation/ release of tension.
$275 if paid by August 6th. Held in Hutto. 16 CE's for
TX LMT's. No previous experience required. Techniques
applicable to your daily life.
I am carrying some new products from Young Living.
Thieves Foaming Hand Soap $13.89 and the 32 oz. Refill
$44.38
Thieves Hand Purifier $7.12
Thieves Household Cleaner (14.4 oz) $31.39. Dilute 30-1
with water for most cleaning applications, and 50-1
for glass cleaning. Can be added to your laundry (spot
check first).
No office closures planned for August
I have eliminated an old e-mail address. If you have
me in your address book, please check to see that the
following e-mails are listed and you have removed any
not shown here. My current, valid e-mail addresses are:
tg-rmt@verizon.net
and orthoWithTracy@gmail.com.
Thanks!
The children were lined up in the cafeteria of a Church
elementary school for lunch. At the head of the table
was a large pile of apples. The nun made a note, and
put it on the apple tray... 'Take only ONE. God is watching.'
Moving further along the lunch line, at the other end
of the table was a large pile of chocolate chip cookies.
A child had written a note, 'Take all you want. God
is watching the apples.'
Save $1.50 on the purchase of a Nukkles Massage Tool.
Regular price (including tax) is $11.00 Four colors
available - green, red, blue and purple. Great for self
care work on legs and back or for using on your partner
without straining your hands. Instruction manual included.
Coupon valid through August 31, 2010.
I have added a new feature which I hope will be helpful.
It's an on-line appointment scheduler. If you are interested
in making an appointment, you can visit the
Hours & Rates page, or if you are on facebook,
my business page Ortho-Bionomy
with Tracy has a link. Click on the BookNow button
and you will be given an option for session length.
A calendar will appear with available dates and times.
Fill out the short form and you will get a confirmation
note letting you know I have received the request. I
will follow up with a phone call to confirm details.
The business name which shows for these appointments
is Ortho-Bionomy with Tracy. The calendar sets appointments
up to four weeks in advance. Any on-line appointments
made are given a confirmation number which is necessary
for on-line cancellations. If you use the service, please
let me know if you think it is a valuable asset or not!
I also appreciate knowing of any difficulties you encounter.
You can always reach me by phone or e-mail (at the addresses
noted earlier) to schedule/ cancel appointments.
The City will be holding multiple meetings on the proposed
wording for the (newly named) Home Based Business portion
of the Unified Development Code (UDC). At the last meeting,
I learned there are multiple "factions" who
want their view (& their view only) to prevail in
the wording. If you have strong feelings about how the
City should impact/ regulate/ know about a home based
business, I urge you to review the UDC code frequently;
ask to be put on the mailing list for updated information
and/or attend the meetings. www.udc.georgetown.org
Thank you for your patronage and referrals.
I look forward to seeing you soon!
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