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(Or th oh - Bi on oh me) is one of the
main techniques I use in my sessions. Ortho-Bionomy
was developed by Arthur Pauls, a British osteopath and
Judo instructor and is now taught and used around the
world.
The goal of an Ortho-Bionomy practitioner is to help
the client find the position of most comfort. Using
gentle movements; supporting muscles in their preferred
contraction or stretch; or engaging the muscle(s) in
a short isometric movement, a client becomes aware of
where they are holding tension and start the re-education
process of letting go. By holding muscles in a way that
does not creating more pain, the body and mind of the
client can develop trust in the bodyworker. This allows
for increased release of serotonin and endorphins and
a decrease of adrenaline output in the body, creating
a more relaxed environment internally for the client.
One concept used in Ortho-Bionomy is an exaggeration
of the patterns currently held in the body. By exaggerating
a movement, the innate wisdom of the body is allowed
to self correct. Pain points may also be addressed.
Once a pain or tender point is identified, release positions
are held from 10-30 seconds using slight movements with
a corresponding joint.
Ortho-Bionomy® will give you the ability to focus
on areas of tension, pain patterns, or where you feel
as though you are spiraling out of control. You will
learn how to allow those same patterns to loosen, unwind
and release. Techniques vary from subtle to very interactive,
but are always applied within your level of comfort.
The techniques can be done in a variety of settings - in a chair,
lying on a massage table or floor, or walking around
the room. Generally performed through clothing, without
oils or lotions, the client may be asked to remove their
shoes, though I do incorporate the technique into an
oil massage if you prefer.
Self care exercises help reinforce the session and
further enable you to stay "in comfort."
Experience it for yourself!
I teach Ortho-Bionomy classes and study groups to interested
clients and therapists. If you would like to learn more,
please Contact
me for details or click Here
to be re-directed to that web site.
For further information -
Ortho-Bionomy® or Ortho-Bionomy
With Tracy
If you like visual imput - check out YouTube
If you'd like hear about experiences - check out Wordpress
If you'd like to schedule an appointment - Click Here |
